Michael Brooks Podcast

Workout as soon as you can after a holiday


Listen Later

Sometimes it can be tough to get back into a routine after a lovely holiday. I recommend if you workout to go back at the soonest possible date after returning home from a holiday, your body and soul will not regret it, even if it feels like the hardest workout you've done in a while.

Subscribe to my newsletter: https://www.getrevue.co/profile/MichaelBrooks

...more
View all episodesView all episodes
Download on the App Store

Michael Brooks PodcastBy Michael Brooks