new to working out and dont know where to start... This eposide is all about creating a workout routine that works for you and helping you achieve your goals. I share all the tips and tricks on how to stick to your routine and stay consistent.Hope you enjoy and make sure to find us on our socials!Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=enTiktok https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

32. workout 101: beginners guide to creating your IDEAL workout routine

Tuesdays are always better when you start your day with the "Hot Girl Energy" podcast. Every episode is to remind you that you have the energy to become the best version of yourself and to live the healthy &amp; balanced lifestyle you have always strived for. Your go-to podcast for hot girl tips, advice, girl chats, healthy habits and so much more. Hosted by your favourite wellness &amp; lifestyle influencer, Kaylie Stewart.

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JUNE BABY!!! Entering a new month means new energy! In this weeks epsiode, its all about setting new goals, work life balance & managing your stress levels! I also open up about my anxiety & how I manage it. Hope you guys enjoy & make sure to follow our socials below: Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8ALinks to products here: https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm;_medium=social

87. new month ENERGY... goal setting, work life balance & managing your stress

In this weeks epsiode, I'm sharing EVERYTHING you need for "hot girl summer". I share the best summer recipes, summer trends and must have products for this season! I also share where all the hot girls are online shopping for the perfect summer wardrobe! Hope you enjoy & make sure to follow our socials below: Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8ALinks to products here: https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm;_medium=social

86. "hot girls" don't gatekeep... everything you need for this summer

"HOT GIRL SUMMER" LOADING....In this weeks epsiode I share the perfect summer bucketlist for summer 2024. I chat a lot about my plans for this summer and some acitivites I have always wanted to try out! Things like having beach date nights, cottage weekends and ice cream dates are some fun acitvities I share for this ideal summer bucketlist. Hope you enjoy and make sure to follow our socials below :)Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

85. "HOT GIRL SUMMER" loading… your go-to summer list

THE PREP STARTS NOW!! Officially 3 months away from the big day and I share my version of the 75 hard! The perfect glow up guide for the summer season, from skincare to beauty treatments to eating habits, I share my go to tips for feeling your best self! Hope you enjoy and make sure to follow our socials below :)Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

84. the wedding GLOW UP starts now... step by step guide

April Favourites.... In this week's epsiode its all about "hot girl" favourites from April! I share different recipes, rituals, beauty and wellness products I love from this past month. Hope you enjoy & make sure to follow our socials below :) recipes from this week's epsiode: https://www.cookingclassy.com/taco-soup/https://www.skinnytaste.com/chicken-brown-rice-bowl/https://detoxinista.com/sweet-potato-sliders/https://itslivb.com/2021/02/18/brown-sugar-oat-milk-shaken-espresso-latte/products from the episode will be linked here:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm;_medium=social Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

32. workout 101: beginners guide to creating your IDEAL workout routine

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