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Workout For Gold Rush Adventure Racing
Warm-Up For The Muscles To Prepare For Paddling, Hiking & Mountain Biking. Stretching The Muscles To Prepare The Body For Outdoor Training In The Sierras Looking For Checkpoints In A Gold Rush Adventure 6 Hour Race. A Better Workout Than Triathalons Or Marathons. This Is A Test Of Endurance For The Mind & Body.
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By Ervin RuheWarm-Up For The Muscles To Prepare For Paddling, Hiking & Mountain Biking. Stretching The Muscles To Prepare The Body For Outdoor Training In The Sierras Looking For Checkpoints In A Gold Rush Adventure 6 Hour Race. A Better Workout Than Triathalons Or Marathons. This Is A Test Of Endurance For The Mind & Body.