As gyms start to open back up across the country. We have heard many people wanting to switch up their fitness routine and try something different. This week we take a dive into the most common types of fitness and the benefits to each. Whether you want to look a certain way, remain healthy or just have fun. We let you know which avenue might work best for you! We discuss CrossFit, HIIT, Boxing, Spin, Yoga, Barre, Pilates, Races, Intramural Sports, Personal Training and Box gyms. Enjoy!