Join Kyle with his special guest Carl Chatfield, a personal trainer who's travelled the world for his career, as they dive into the world of fitness and the perks of staying active. Carl shares his insights on how working out releases "happy drugs into the body"—his exact words—and how exercise can have a huge impact on your mood, especially before a big night out.

The boys chat about the benefits of getting pumped before an event, boosting both your confidence and energy. Kyle even questions Carl about how bad cheese chips really are, only to be surprised by Carl's take on how fueling your body after hours of dancing past your bedtime can actually be beneficial, Doesn't matter if its full of fat.

They wrap things up by discussing the magic of a single pint of water, which Carl says can work wonders the next day to fight off hangovers and dehydration. Don't miss out on these game-changing tips!

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