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In this episode Nate and Kyle discuss the best songs to work out to... and discover a very different strategy for each host. The playlist associated with this episode is divided into two, Nate's is pop/power-pop centered and Kyle's playlist is a rage filled plow through the pain list. Whatever your taste there's plenty to digest here, so get up and get going, ya slob!... whoa, just kidding, I'm sure you're a lovely person with excellent personal care regimes.

This Week's Playlist(s)

N8's List:
https://open.spotify.com/playlist/3tOxiMMPVQ937dN48BjvmY?si=28239c9a75674470

1. Gonna Walk - BNL
2. Walking down your street - Bangles
3. Walking On Sunshine - Katrina and the Waves
4. Circles - Soul Coughing
5. Tangerine Speedo - Caviar
6. Run For The Hills - Sister Hazel
7. Jeannie Nitro - Fratellis
8. I Wanna Get Better - Bleachers
9. Work This Body - Walk The Moon
10. One For The Body - Wildlife
11. High - Young Rising Sons
12. Inner Ninja - Classified
13. As Fast As You Can - Our Lady Peace
14. My Body - Young The Giant
15. March of the Swivel Heads - The English Beat
16. BOOM - X Ambassadors
17. If You Wanna - Vaccines
18. Oxygen - Soul Asylum

Kyle's "Workout Rage Music" List: 
https://open.spotify.com/playlist/0o6jnZHCqrSqioDYW5KmOf?si=4f17de538a384bfa

https://youtu.be/7MrMfoHejiw - Katrina and the Waves VS Slayer

1. Fucking Hostile - Pantera
2. Just Like Paradise - DLR
3. Here We Are Juggernaut - Coheed & Cambria
4. Dialectic Chaos - Megadeth
5. Trying to Find a Balance - Atmosphere
6. Body Count - Body Count
7. Saints of Los Angeles - Motley Crue
8. You Can’t Bring Me Down - Suicidal Tendencies
9. Psychosocial - Slipknot
10. More Than Meets the Eye - Testament
11. Calm Like a Bomb - Rage Against the Machine
12. Kickstart My Heart - Motley Crue
13. Crush - Anthrax
14. Hy Pro Glo - Anthrax
15. Push It - Static-X
16. Yankee Rose - DLR
17. Head Crusher - Megadeth
18. Hit the Lights - Metallica
19. Straight Outta Compton - N.W.A.
20. B.Y.O.B. - System of a Down
21. Angry Again - Megadeth
22. Dead Skin Mask - Slayer
23. Disciple - Slayer
24. Fast as a Shark - Accept
25. See You in Hell - Grim Reaper
26. I Think Bad Thoughts - Danko Jones
27. One More Reason - L.A. Guns
28. Crazy Nights - LOUDNESS
29. Sick Bubblegum - Rob Zombie
30. Redemption - Shadows Fall
31. I Got the Six - ZZ Top
32. The Girl Tried to Kill Me - Ice T
33. Live to Rock - Saxon
34. Bad Habit - the Offspring
35. This Cocaine Makes Me Feel Like I’m on This Song - System of a Down
36. Runnin’ Wild - Airbourne
37. Now It’s Dark - Anthrax
38. Sabbath Bloody Sabbath - Black Sabbath
39. Hammer and Life - Exodus
40. Under and Over It - Five Finger Death Punch
41. Fight ‘em Till You Can’t - Anthrax
42. I Disappear - Metallica
43. Undertow - Mr. Big
44. I’m Broken - Pantera
45. Kill Yourself - Stormtroopers of Death
46. Wish You Were Dead - Overkill
47. Loss of Control - Van Halen
48. Painkiller - Judas Priest
49. Last Man Standing - Pop Evil
50. Institutionalized - Suicidal Tendencies
51. Pissed Off and Mad About It - Texas Hippie Coalition
52. Don’t Stop Runnin’ - Y&T
53. The Loneliness of the Long Distance Runner - Iron Maiden
54. Lose Yourself - Eminem
55. I’m on a Boat - the Lonel

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