Hey Adam Tageldin here, here is my boxing workout, I am up to 10 rounds right now. With some lifts in between. My weight set in the back. I just want to remind you, turn it on, even when you don't want to do something, and you have a commitment to do it, do it anyway. Do it anyway, just turn it on, and decide to, and that's all it takes. See ya If you are looking for support with your health or fitness schedule a time and let's talk. http://timeslots.org/app/apt/calendar.php?formId=197