For the next four weeks it’s all about “more hills, more thrills”! But don’t worry, we’re easing you into it with this mixed session of hill strides and 1k reps. WHAT? Hills & Reps 3 sets of: 2x 15sec uphill strides 1k @ your 5k race pace 3-4mins recovery jogs between sets Terrain: Moderately steep,<a href="https://www.tempofit.org/workout-of-the-week-085/">[...]</a>

For the next four weeks it’s all about “more hills, more thrills”! But don’t worry, we’re easing you into it with this mixed session of hill strides and 1k reps. WHAT? Hills & Reps 3 sets of: 2x 15sec uphill strides 1k @ your 5k race pace 3-4mins recovery jogs between sets Terrain: Moderately steep,[...]

For the next four weeks it’s all about “more hills, more thrills”! But don’t worry, we’re easing you into it with this mixed session of hill strides and 1k reps. WHAT? Hills &amp; Reps 3 sets of: 2x 15sec uphill strides 1k @ your 5k race pace 3-4mins recovery jogs between sets Terrain: Moderately steep,<a href="https://www.tempofit.org/workout-of-the-week-085/" rel="noopener noreferrer">[...]</a>

Workout of the Week: 085 – Hill Strides + K-Reps

Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world!  This 15-minute weekly podcast will guide you through the what, the why and the how of each week’s running workout.  It’s 15 minutes because that’s the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you’ll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as well—you can find ideas for those here.  The fun really starts once you’ve crushed your TempoFit Workout of the Week. Jump on to Instagram, Facebook or Strava to post up photos, GPS files or aftermath from your workout and use the hashtag #tempofitwow (WOW standing for “workout of the week”) and tag us in @runtempofit and we’ll all be able to cheer you on and give you the props you deserve for getting the w

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Health & Fitness

Fitness

Running

Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world! This 15-minute weekly podcast will guide you through the what, the why and the how of each week’s running workout. It’s 15 minutes because that’s the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you’ll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as well—you can find ideas for those here. The fun really starts once you’ve crushed your TempoFit Workout of the Week. Jump on to Instagram, Facebook or Strava to post up photos, GPS files or aftermath from your workout and use the hashtag #tempofitwow (WOW standing for “workout of the week”) and tag us in @runtempofit and we’ll all be able to cheer you on and give you the props you deserve for getting the w

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Workout of the Week: 085 – Hill Strides + K-Reps

Workout of the Week: 085 – Hill Strides + K-Reps