One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race<a href="https://www.tempofit.org/workout-of-the-week-123/">[...]</a>

One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race[...]

One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race<a href="https://www.tempofit.org/workout-of-the-week-123/" rel="noopener noreferrer">[...]</a>

Workout of the Week: 123 – Strides & K-Reps

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam.  The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!

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Running

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!

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Workout of the Week: 123 – Strides & K-Reps

Workout of the Week: 123 – Strides & K-Reps

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