Max distance ruck in 90 Minutes (45/30) up to (75/55)*Every 10 minutes, complete 20x Push up with pack on I would wear the same pack as a treadmill test or similar to what you will have on selection.   Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs. Rescue<a rel="payment" href="https://my.playbookapp.io/dylan-weller">Support the show</a>

Max distance ruck in 90 Minutes (45/30) up to (75/55) *Every 10 minutes, complete 20x Push up with pack on I would wear the same pack as a treadmill test or similar to what you will have on selection. Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs. Rescue Support the show

Max distance ruck in 90 Minutes (45/30) up to (75/55)*Every 10 minutes, complete 20x Push up with pack on I would wear the same pack as a treadmill test or similar to what you will have on selection. &nbsp; Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs. Rescue<a href="https://my.playbookapp.io/dylan-weller" rel="noopener noreferrer">Support the show</a>

Workout Series #12 - Ruck Prep

The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery and determination and practical advice on how to stay safe in the backcountry. The SAR Take is produced by a team of SAR enthusiasts passionate about sharing their knowledge and appreciation for this vital service.

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Workout Series #12 - Ruck Prep

Workout Series #12 - Ruck Prep

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