For Time 1,000 Box Step-Ups (20 in)Wear a Ruck Pack (45/35 lb)Complete 1,000 Weighted Box Step-Ups as fast as possible (“<a href='https://wodwell.com/wods/score_type/for-time-workouts/'>For Time</a>“). Use a 20-inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women.If I was training for SAR I would do this with no music or anything and I would wear as similar a pack as the one on selection.  <a rel="payment" href="https://my.playbookapp.io/dylan-weller">Support the show</a>

For Time 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20-inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women. If I was training for SAR I would do this with no music or anything and I would wear as similar a pack as the one on selection. Support the show

For Time 1,000 Box Step-Ups (20 in)Wear a Ruck Pack (45/35 lb)Complete 1,000 Weighted Box Step-Ups as fast as possible (“<a href="https://wodwell.com/wods/score_type/for-time-workouts/" rel="noopener noreferrer">For Time</a>“). Use a 20-inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women.If I was training for SAR I would do this with no music or anything and I would wear as similar a pack as the one on selection. &nbsp;<a href="https://my.playbookapp.io/dylan-weller" rel="noopener noreferrer">Support the show</a>

Workout Series #3 - Training for Rucking, Running and Deep Snow

The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery and determination and practical advice on how to stay safe in the backcountry. The SAR Take is produced by a team of SAR enthusiasts passionate about sharing their knowledge and appreciation for this vital service.

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Workout Series #3 - Training for Rucking, Running and Deep Snow

Workout Series #3 - Training for Rucking, Running and Deep Snow

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