For Time:
1-mile run
100 push-ups
100 meter bear crawl
1-mile run
100 meter bear crawl
100 push-ups
1-mile run

This workout gives you the feel of a small "motivation" session when preparing for any selection. I wouldn't use how fast I do this as a marker for SAR readiness but instead how well you can do the workout without blowing up or being unable to hold a steady run. 

Enjoy

I have training programs for the SAR Legacy pt test. Email for info

RESCUE!

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