Every 2 minutes: 200m run 5 Burpees *add 2 burpees every round until you are unable to complete the work in the 2 min block My score: 19 Burpee into the round of 21 For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right away<a rel="payment" href="https://my.playbookapp.io/dylan-weller">Support the show</a>

Every 2 minutes: 200m run 5 Burpees *add 2 burpees every round until you are unable to complete the work in the 2 min block My score: 19 Burpee into the round of 21 For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right away Support the show

Every 2 minutes: 200m run 5 Burpees *add 2 burpees every round until you are unable to complete the work in the 2 min block My score: 19 Burpee into the round of 21 For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right away<a href="https://my.playbookapp.io/dylan-weller" rel="noopener noreferrer">Support the show</a>

Workout Series #5 - High Intensity running and burpees

The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery and determination and practical advice on how to stay safe in the backcountry. The SAR Take is produced by a team of SAR enthusiasts passionate about sharing their knowledge and appreciation for this vital service.

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Workout Series #5 - High Intensity running and burpees

Workout Series #5 - High Intensity running and burpees

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