600 step-ups to 20" *every 2min do 5 heavy ground to shoulder or put on/off heavy rucksack (80 pounds)  There are fitness programs for training  available if you reach out to thesartake@gmail.com<a rel="payment" href="https://my.playbookapp.io/dylan-weller">Support the show</a>

600 step-ups to 20" *every 2min do 5 heavy ground to shoulder or put on/off heavy rucksack (80 pounds) There are fitness programs for training available if you reach out to thesartake@gmail.com Support the show

600 step-ups to 20" *every 2min do 5 heavy ground to shoulder or put on/off heavy rucksack (80 pounds)&nbsp; There are fitness programs for training &nbsp;available if you reach out to thesartake@gmail.com<a href="https://my.playbookapp.io/dylan-weller" rel="noopener noreferrer">Support the show</a>

Workout Series #7 - Selection training

The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery and determination and practical advice on how to stay safe in the backcountry. The SAR Take is produced by a team of SAR enthusiasts passionate about sharing their knowledge and appreciation for this vital service.

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Workout Series #7 - Selection training

Workout Series #7 - Selection training

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