#33: On this week’s episode, we figure out how to align our workouts based off of where we are within the menstruation cycle. Kaylee breaks down which workouts you should be prioritizing depending on which phase you’re in and why this works. Enjoy!
 
Notes: 
Asana - Digestive enzymes

#33: On this week’s episode, we figure out how to align our workouts based off of where we are within the menstruation cycle. Kaylee breaks down which workouts you should be prioritizing depending on which phase you’re in and why this works. Enjoy! Notes: Asana - Digestive enzymes

Workout with Aunt Flow - How to Optimize Your Workout by Using Your Body’s Natural Rhythm

Real people. Raw conversations. 
Hosted by Grace &amp; Kaylee 
featuring powerful interviews in wellness, mindset &amp; entrepreneurship. 
A production of The Unscripted Wellness Collective.

Alternative Health

Health & Fitness

Real people. Raw conversations. Hosted by Grace & Kaylee featuring powerful interviews in wellness, mindset & entrepreneurship. A production of The Unscripted Wellness Collective.

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Workout with Aunt Flow - How to Optimize Your Workout by Using Your Body’s Natural Rhythm

Workout with Aunt Flow - How to Optimize Your Workout by Using Your Body’s Natural Rhythm