Why should you be performing Sandbag Workouts and Exercises as part or you Fitness Training Programs?
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On this show, host Chris Ruano explains why sandbags are his "go-to" for building well-rounded and functional Outdoor Athletes.
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Sandbag Training can be incorporated into your workout sessions in a variety of ways. 
You should be using sandbags as part or your;

• Warm-up and Workout Prep
• Core Building
• Accessory Work
• Strength Training
• MetCons
• Strongman and Functional Work

Visit the Prep and Defend YouTube channel for
Sandbag training demos , gear reviews, and exercise videos
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Prep and Defend YouTube Channel

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.