028 – Workout Episode – 30x30x3 Core Workout

Without further adieu…Workout #4 in my 30x30x3 Workout Series. It’s time to get your core workout on, my lovely! Oh yes! CORE! We’ve hit your upper body, your lower body, even your CARDIO…but today…TODAY we hit your core! Join me as a coach you through this 12-minute core workout. You’ll sweat, you’ll moan, you’ll groan…and […]