I wasn't even going to record this Q and A but it ended up being a great one. 
0:00 - 12:56 Workouts
 
17:13 Warm ups

I wasn't even going to record this Q and A but it ended up being a great one. 0:00 - 12:56 Workouts 17:13 Warm ups

Workouts 2 weeks from a race. How to structure warm ups

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

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Workouts 2 weeks from a race. How to structure warm ups

Workouts 2 weeks from a race. How to structure warm ups