<p>While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared. </p> <p>In today's podcast, Coach Sinead shares four workouts key to 5k success!</p>

While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared. In today's podcast, Coach Sinead shares four workouts key to 5k success!

Workouts for the 5K

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Workouts for the 5K

Workouts for the 5K

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