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Workplace Anxiety
Anxiety can show up in many situations and starting a new job can be a common one. In this episode Dawn gives examples from her own work life where anxiety has impacted her as well as the business she has worked for. She also talks about the causes behind workplace anxiety and what you can do as an individual to tackle it.
KEY TAKEAWAYS
- Experience and skill don’t necessarily help when trying to navigate a new job role. Each team and company are different and this can present anxiety when starting somewhere new.
- Many problems in the workplace start because of a lack of understanding when it comes to expectations, this in itself can be a root cause of anxiety.
- We all know that feelings aren’t helpful when it comes to decisions and life planning. Unfortunately high levels anxiety can take over logic and impact the way we behave at work.
- When suffering with anxiety at work, see if you can pinpoint the root cause and if you can, what can you do to change things?
- You can’t help thinking, it’s part of being human. But what we can do is ensure we talk to ourselves with positivity.
BEST MOMENTS
“It’s only the well seasoned employer that will realise there is a time period for settling in”
“Any good leader will never rely on rank or superiority to get things done”
“No one or no thing can make you feel a particular way, only you can do that”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganAnxiety can show up in many situations and starting a new job can be a common one. In this episode Dawn gives examples from her own work life where anxiety has impacted her as well as the business she has worked for. She also talks about the causes behind workplace anxiety and what you can do as an individual to tackle it.
KEY TAKEAWAYS
- Experience and skill don’t necessarily help when trying to navigate a new job role. Each team and company are different and this can present anxiety when starting somewhere new.
- Many problems in the workplace start because of a lack of understanding when it comes to expectations, this in itself can be a root cause of anxiety.
- We all know that feelings aren’t helpful when it comes to decisions and life planning. Unfortunately high levels anxiety can take over logic and impact the way we behave at work.
- When suffering with anxiety at work, see if you can pinpoint the root cause and if you can, what can you do to change things?
- You can’t help thinking, it’s part of being human. But what we can do is ensure we talk to ourselves with positivity.
BEST MOMENTS
“It’s only the well seasoned employer that will realise there is a time period for settling in”
“Any good leader will never rely on rank or superiority to get things done”
“No one or no thing can make you feel a particular way, only you can do that”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!