Overview

As many of you head into busy season, you may start to feel stressed and, eventually, burnt out. In this episode, you'll learn what workplace burnout is, the causes of burnout, the 5 stages of workplace burnout, and what you can do to mitigate the effects of burnout.

Sources

• How to Tell You Have Reached the Point of Burnout (verywellmind.com)

• Burnout Prevention and Treatment - HelpGuide.org

• Employee Burnout, Part 1: The 5 Main Causes (gallup.com)

• What are the 5 stages of burnout? | Calmer (thisiscalmer.com)

• Burnout response for leaders - Workplace Strategies for Mental Health