Stop Stressing Me Out

Workplace Trauma and Resilience with Shulamit Ber Levtov

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Shulamit Ber Levtov, or @the_entrepreneurs_therapist as she's better known online, is a therapist who works primarily with entrepreneurs. She helps them to navigate the emotional ups and downs of running a business, and over the past couple of years I couldn't help but feel that the gig economy is bringing those same ups and downs to many in the traditional workplace. 

In this episode we talk about:

  • workplace trauma that's not so easy to recognize
  • pandemic exhaustion and how it's still affecting us
  • scarcity mindset for any kind of worker
  • the relentlessness of tasks and how to help yourself to focus
  • what traditional workers can learn from entrepreneurs and vice versa

    • Resources:

    Shulamit's website: https://www.shula.ca/ 

    The Canadian Institute of Workplace Bullying: https://instituteofworkplacebullyingresources.ca/ 

    Shulamit's 3 Principles https://entrepreneurstherapist.click/principleshandout 

    ...more
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    Stop Stressing Me OutBy Victoria Smith
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