In this episode Mark and Elle talk about workplace wellbeing, what it really means, why so many people are struggling silently at work and how workplace culture can impact confidence, stress, burnout and overall mental health.

They explore the pressure to constantly perform, why high achievers often push themselves to exhaustion, and how many workplaces still misunderstand wellbeing. They also share how to create healthier boundaries, improve psychological safety and build environments where people feel supported, valued and able to thrive.

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