In this episode I am joined by Helena Field, Founder of Action Wellbeing. A few years ago Helena hit a major wall brought on by burnout and now she's on a mission to teach others how to be WELL at work. As a recovering people pleaser myself I have a long history of putting my own well being behind other’s needs. It can be SO hard to say no, to take time off, to identify what you actually need in order to feel well and then take ACTION. In this episode I ask Helena how to do just that.

Make sure you go follow Helena on Instagram: @actionwellbeing

FREE Starter Course: Tips to Shine In Your First 90 Days 

FREE Starter Course: Beginner's Guide to MS OneNote

Follow The Ambitious Admin Podcast on Instagram: @theambitiousadmin