Trigger Warning: This episode contains mention of suicide.
On this episode of Works For Us, for Men's Mental Health Week, we're sharing a conversation that took real courage.
Mark Matheson, Director of IT at Bell, sat down with us and talked openly about his mental health journey - the silence, the struggle, and what happened when he finally asked for help.
If you work in construction, you'll know the culture. Head down. Get on with it. Don't show weakness. But the truth is, we are all human. Every single one of us has hard days and no one should have to carry that alone.
Mark's story is proof that asking for help is not a sign of weakness, it's one of the bravest things a person can do and it can change everything.
All Bell employees, and their partners and dependents, have access to a confidential Employee Assistance Programme provided by Health Assured for wellbeing support.
Health Assured (EAP): 0800 030 5182
Resources:
- Samaritans — samaritans.org | Call 116 123 (free, 24/7)
- CALM (Campaign Against Living Miserably) — thecalmzone.net | Call 0800 58 58 58 (5pm–midnight daily) — specifically focused on men
- Shout — Text SHOUT to 85258 (free, 24/7 text-based support)
- MIND — mind.org.uk — information, guidance, and local support finder
- Movember — uk.movember.com — men's health charity with strong mental health resources
- Andy's Man Club — andysmanclub.co.uk — free peer-to-peer support groups for men, meet weekly across the UK
- Mates in Mind — matesinmind.org — the leading mental health charity dedicated specifically to the construction sector; employer resources too
- Lighthouse Construction Industry Charity — lighthouseclub.org | Call 0345 605 1956 (free, 24/7) — provides emotional, physical and financial support to construction workers and their families