In this episode we discuss the importance of healthy communication within our relationships. We take a look at our own communication styles and the impact our choices may have on our relationships. We caution listeners that this is a time of self reflection, and not a time to blame others. The ability to control oneself during hard conversations, as well as being aware of tone and body language, will lead to good overall communication. This episode is an introduction and we will dive deeper into the concepts behind dysfunctional communication in the coming weeks.