Hello! Happy Sunday!

Continuing with the sharing of resources from the So Over Overeating online workshop series, I’m excited to share the audio of Session 2 with you.

In this session, I teach:

* A simple, no-props somatic practice (bilateral stimulation) to help you arrive more fully in the body and the present moment.

* The Hunger Scale: a powerful framework to develop more intimacy with your body’s natural hunger and fullness cues.

* A transformative coaching tool to shift the thoughts that create or amplify the urge to overeat.

If you’d like access to the video replay and slides, just send me an email at [email protected], and I’ll follow up!

If you missed Session 1, you can find it in last week’s Substack post here. In that session, I introduced a simple breath-work exercise to help you ground yourself in the present and discussed the two main challenges to address in order to stop the overeating cycle.

As always, I’d love to hear what resonates with you! Simply hit reply to share any insights, questions, or celebrations sparked by this workshop.

To taste what it would be like to receive personalized, 1:1 coaching support to stop overeating and solidify these concepts into your daily life, I invite you to book a free, 50-minute consultation call with me. You can access my consultation calendar here.

In your call, I hold a judgment-free space where we can explore what’s keeping you stuck in a cycle of overeating. I’ll introduce a process that you can use to overcome the struggle, and you’ll have a safe space to decide whether you’d like to integrate it with weekly, 1:1 Zoom coaching support or implement it on your own.

Wishing you a wonder-filled week ahead! And don’t forget - keep me posted on any shifts, “aha!” moments, or questions you’d love to share.

💛 Katie

Get full access to Katie Kaya Wellness Coaching at katiekayawellness.substack.com/subscribe