Hi everyone! Happy Sunday!

I hope you are enjoying the first few signs of Spring (location depending)! I have been enjoying noticing the difference in the birdsong and the melting of the ice on the Sheepscott river where I live. So beautiful.

This week I’m sharing the final installment of the 3-part workshop series I hosted in February, So Over Overeating.

This session discusses:

* body-based approaches for allowing and managing urges to overeat

* as well as how to transform instances of overeating into powerful learning moments to support your health goals.

If you’d like access to the video replay and slides, just send me an email at [email protected], and I’ll follow up!

If you missed Session 1, you can find it here. Session 2 can be found here.

As always, I’d love to hear what resonates with you! Simply hit reply to share any insights, questions, or celebrations sparked by this workshop.

To experience what it would be like to receive personalized, 1:1 coaching support to stop overeating and solidify these concepts into your daily life, I invite you to book a free, 50-minute consultation call with me. You can access my consultation calendar here.

In your call, I hold a judgment-free space where we can explore what’s keeping you feeling stuck in cycles of emotional eating. I’ll introduce a process that you can use to overcome the struggle, and you’ll have a safe space to decide whether you’d like to integrate it with weekly, 1:1 Zoom coaching support or implement it on your own.

Wishing you an amazing week ahead! And don’t forget - keep me posted on any shifts, “aha!” moments, or questions you’d love to share.

💛 Katie

Get full access to Katie Kaya Wellness Coaching at katiekayawellness.substack.com/subscribe