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This weeks podcast episode is something NEW but it's still just as fire. Honestly- I am so damn proud of 2019 Michaela for deciding to put in her REPS to continue to build her CONFIDENCE. 

Confidence is something everybody strives for.

To be more confident in your own skin. To be more confident in your skills. To build confidence to boost self-esteem. But REALLY- what is the end goal of "achieving confidence".

It's who you BECOME in the process. All of the things you want to be, do, accomplish, see. Confidence is not an end destination but it IS- a muscle, an action AND a feeling.

You want to eliminate fear, shame, doubt? The goal isn't to never hold on to navigate a negative thought again but rather LEARN to NAVIGATE those negative thought patterns come by:

1) Climbing the thought ladder aka overcoming your limiting beliefs

2) The Confidence CYCLE a cycle to put in your REPS & build belief

Both of these I cover in this weeks podcast episode which was a snippet from a workshop I hosted recently. 

Snag the workshop recording and workbook HERE & join my email list to stay up to date on all things COURSE LAUNCH 2021: https://view.flodesk.com/pages/601aefd11d946b2de05f01b7

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