Hello! Happy Sunday!

In this episode of the Empowered Weight Loss podcast, I’m excited to share the audio recording from a recent workshop series I hosted in partnership with a couple of local adult ed programs. This is part 1 of a 3-session series, and it was such a fun and meaningful experience to connect with new people in my community around the topic of stopping overeating. I’d love to share this material with a wider audience here.

In this first session, we dive into the two main problems I have found need to be addressed to stop the overeating cycle.

If you’d like access to the video replay and slides, just send me an email at [email protected], and I’ll follow up!

And stay tuned over the next two Sundays - I’ll be sharing the audio from sessions 2 and 3 as well.

I’d love to hear what this workshop sparks in you. Feel free to reply and share your thoughts or any questions that come up.

And if you’d like to take what you learn in this series to a new level, receiving personalized coaching to help you apply it in your life, I invite you to book a free 50-minute consultation session with me. You can access my calendar directly here.

Wishing you a wonderful Sunday and week ahead! I hope you find this content valuable and impactful.

💛 Katie

Get full access to Katie Kaya Wellness Coaching at katiekayawellness.substack.com/subscribe