World Alzheimer's Month is the international campaign from Alzheimer's Disease International that takes place every September. Today, I speak to Tess Cheng who is a certified health and wellness coach and who has a Master's degree in Clinical Nutrition from New York University; about how brain health and lifestyle choices could potentially have a drastic effect on delaying the signs of Alzheimer's and, up for discussion, potentially even preventing it. We will discuss how people can consider their brain more when trying to eat healthily, sleep better and exercise to help reduce the risk of cognitive decline as we age.

I think this is a really important discussion because Alzheimer's diseases is a debilitating condition with no cure currently. This podcast episode will hopefully inspire and help people live a healthier lifestyle not only for their bodies but for their brain health too. For more info on Tess, go to: www.glowithtess.com

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