This episode features and in depth conversation with former World 10,000m champion Liz McColgan.

Here Liz talks shares her tremendous knowledge that goes beyond simply running.

Liz spent the majority of her career self-coached and now (in Doha) she plies her trade helping young athletes achieve their dreams as well as her continuous development of her daughter Eilish - as she progresses from British and European record holder to budding marathon queen.

This is a not to be missed episode from a London / New York Marathon winner and Olympic silver medallist.

Learn about a strong athlete mindset that transfers to winning in life.

Mistakes happen, knowledge should be shared.

From Scotland to USA and the rest of the world.

Enjoy this one.