This week on Gold with Gore, Spencer is again joined by Anna Hemmings, six-time world champion, two-time Olympian, and Founding Director of Beyond the Barriers, a high-performance consultancy offering professional training and coaching. They discuss the importance of learning to control your own response in difficult situations, the power of giving and receiving feedback, and how changing your environment can improve your success.

If you would like help on your gold medal winning journey, reach out to EMJ at [email protected].