Dive into an inspiring conversation with Amy Bilquist, NCAA Champion, Former World Junior Record Holder, and one of the most dynamic swimmers of her generation. In this biographical podcast interview, Amy opens up about the incredible highs and challenging lows of her elite swimming career, reflecting on the persistence, passion, and grit that defined her journey in and out of the pool. From breaking a World Junior Record to earning multiple NCAA titles, Amy shares behind-the-scenes stories from her time competing at the highest levels, including her collegiate career at Stanford University and participation in the U.S. Olympic Trials. She speaks candidly about navigating pressure, dealing with injuries, managing expectations, and how her identity evolved beyond swimming. Listeners will hear Amy discuss:

• What it takes mentally and physically to perform as one of the fastest backstrokers in the world
• Training alongside world-class athletes and representing powerhouse programs
• Maintaining resilience and joy in the face of adversity
• Lessons from missed opportunities, unexpected setbacks, and personal growth
• Life after competitive swimming—and how she has reinvented her path

"Amy's story is one of excellence, self-discovery, and relentless optimism. Whether you’re an athlete, swim fan, parent, coach, or anyone pursuing personal growth, Amy’s wisdom will leave you motivated and ready to chase your next goal. Tune in for a deeply human conversation filled with humor, reflection, and a powerful look at what it means to dream big—and keep going, no matter what." Kaitlin Sandeno


Women Unscripted (formerly WiSP Sports) founded in 2012, has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.