We've recorded this meditation in celebration of World Meditation Day. Explore the value of meditation, taking the opportunity to be still and enjoy a short visualisation.

Photo by Opollo Photography on Unsplash.

Music is Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music

Here is the creative commons license: creativecommons.org/licenses/by/4.0/

With thanks to Matt at MC Online Events for editing this podcast.