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Dr. Sean Hall and Professor Matthew Bambling discuss the importance of mental health treatment, emphasizing the effectiveness of psychological therapy over medication for many conditions. They highlight the need for more sessions beyond the 10 funded by Medicare, noting that longer therapy can significantly reduce treatment resistance. They also explore the role of lifestyle factors, such as diet and exercise, in mental health, and the potential benefits of ketogenic diets and metabolic interventions. The conversation underscores the importance of finding the right therapist and the broader impact of mental health on public health, advocating for a holistic approach to treatment.