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World Mental Health Day #17
World Mental Health Day 10/10/2021
Your mental health is so important so please take care of yourself and your mental health. I talk about 3 things you can try to do to improve your lifestyle and to help keep your mental health healthy.
1- Keep active
2- Eat well
3- Make time for yourself
https://www.mentalhealthireland.ie/your-mental-health/world-mental-health-day-2021/
Just a small disclaimer - These are purely my own thoughts and opinions and are in no way professional advise.
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By Robbie SmithWorld Mental Health Day 10/10/2021
Your mental health is so important so please take care of yourself and your mental health. I talk about 3 things you can try to do to improve your lifestyle and to help keep your mental health healthy.
1- Keep active
2- Eat well
3- Make time for yourself
https://www.mentalhealthireland.ie/your-mental-health/world-mental-health-day-2021/
Just a small disclaimer - These are purely my own thoughts and opinions and are in no way professional advise.