Apologies for the hiatus! I wanted to post an episode on this day to remind everyone to reach out or have the conversation of mental health with their loved ones. Michelle is joining me in this episode to talk about mental illness and the stigma around it. We also discuss some symptoms we should be on the look out for with our family and friends. We want everyone to feel comfortable to share their struggles and find ways to start feeling better. The first step is to talk about it. Hope this helps some of you. E-mail us at [email protected] if you'd like to share your story or have any questions.