Our 10th episode tied in nicely with World Mental Health Day on 10th October - we chat about the importance of campaigns to raise awareness for mental health, and how mental health and wellbeing is everybody's business. We explore Mind's 'Do One Thing' campaign - what one thing will you do each day to support your own wellbeing? Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com<a rel="payment" href="https://www.buzzsprout.com/1166813/support">Support the show</a>

Our 10th episode tied in nicely with World Mental Health Day on 10th October - we chat about the importance of campaigns to raise awareness for mental health, and how mental health and wellbeing is everybody's business. We explore Mind's 'Do One Thing' campaign - what one thing will you do each day to support your own wellbeing? Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com Support the show

Our 10th episode tied in nicely with World Mental Health Day on 10th October - we chat about the importance of campaigns to raise awareness for mental health, and how mental health and wellbeing is everybody's business. We explore Mind's 'Do One Thing' campaign - what one thing will you do each day to support your own wellbeing? Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com<a href="https://www.buzzsprout.com/1166813/support" rel="noopener noreferrer">Support the show</a>

World Mental Health Day Special

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️<meta name="google-site-verification" content="Lo-0dBZ4Oj4Dntq48hbJu1zSjMW202XdCNme_12oybQ" />

Health & Fitness

Mental Health

Education

Self-Improvement

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen &amp; Steph ❤️

Share World Mental Health Day Special

Sign up to save your podcasts

World Mental Health Day Special

World Mental Health Day Special