Ann Dupre Rogers is on the podcast today to fire us up about what is possible when everyone in our society has the tools to understand and regulate their nervous system.

She is the CEO of Resources for Resilience, a non-profit that has distilled the latest research on nervous system regulation and is putting it in the hands of teachers, police officers, physicians, parents, and anyone else with a nervous system.

After listening to this episode you will have a deeper understanding of the nervous system and how (socially normalized) chronic dysregulation impacts not only your mental health but also your physical health, you will have new tools to do this work in your day to day life, you will have a new lens with which to view your lived experience and that of those around you, and you will be FIRED UP about how to spread this work to the community you live in.

In this time where there is such tragedy in the world, I hope this gives you not only tools to soothe your own system, but also a place to put your energy where you do have a large impact--your precious body, your home, and the community that you live in.

If you'd like to know more about the work of RFR or get involved, their website is https://resourcesforresilience.com/

Their IG is: https://www.instagram.com/resources_for_resilience/

If you'd like to connect with me on IG: https://www.instagram.com/the.reprogrammed.parent/