Unleash the Cringe

World Record Holder, Men's Physique, Gut & Mental Health Connection


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S2 E3 In this episode, we’re joined by Guinness World Record Holder Chad Phillips—a VERT coach, online trainer, men's physique athlete, and dad modeling what it looks like to lead by example. From breaking records (literally) to breaking generational patterns around health, Chad shares how fitness, nutrition, and mindset all play a role in living with purpose.
We talk vertical training, body building, and how he's helping others heal and grow through online coaching. Chad keeps it real about using failure as a tool, the importance of gut health (fresh fruits and veggies FTW), and why it's never too late to start. Plus, he drops a few game-changing book recs and talks about how he's raising strong, healthy sons by walking the walk.
Let this episode be your reminder: train hard, eat well, have fun—and don’t wait to become the version of yourself you're aiming for. 👊
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#VERTTraining #WorldRecordJumper #Season2 #FitnessJourney #GutHealth
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Unleash the CringeBy Hitomi and Laura Gonzalez(s)