Since this interview, Coleman is now the assistant swim coach at Duke University. This interview is some great insight into his mindset.  A consistent routine (taking care of the little things every day), goal visualization and support from the right people is what makes professional swimmer Coleman Stewart perform at his highest level. He joins Kelly and Maria to talk about his latest swimming record, how he sets goals and what is next.

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MORE ABOUT COLEMAN STEWART

Coleman Stewart is a backstroker who is a professional swimmer in the International Swimming League, currently swimming on the overall championship team, the Cali Condors. Coleman swam at NC State University, where he earned 2 NCAA champion titles, 22 All-American honors and was a 13-time ACC champion.

In December 2020, he earned the position of 2nd all-time fastest 100-yard backstroke performer in history, sitting just behind the Olympic champion and world record holder, Ryan Murphy. 

Episode Topics and Mentions

100-yard backstroke

Cali Condors, ISL team

NC State

Ryan Murphy

Braden Holloway

Stuart Hennessy

Jason Lezak

Caeleb Dressel

Katharine Berkoff

World University Games

Jeep Gladiator

Fifth Stroke Swim Camp -- www.fifthstrokeswimcamp.com

@fifthstrokecamp on Instagram

@fifthstrokecamp on Twitter

@wilmington_swim_academy on Instagram 

Wilmington Swim Academy Christmas Training Camp 

Takeaways

Maria 

1. Having a fun, upbeat support system is so important. 
2. All the little things add up - stay consistent, step-by-step.

Kelly

1. Obstacles are often the start of a major comeback or victory.
2. Using visualization can help you reach goals.

Quote of the Week

"When I don't hit a goal,  I don't beat myself up for it because I know I've done everything I could going into it." -- Coleman Stewart

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

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