Champion's Mojo for Masters Swimmers

World Record Setter Coleman Stewart: Making a Statement, EP 94


Listen Later

Since this interview, Coleman is now the assistant swim coach at Duke University. This interview is some great insight into his mindset.  A consistent routine (taking care of the little things every day), goal visualization and support from the right people is what makes professional swimmer Coleman Stewart perform at his highest level. He joins Kelly and Maria to talk about his latest swimming record, how he sets goals and what is next.

Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.

MORE ABOUT COLEMAN STEWART

Coleman Stewart is a backstroker who is a professional swimmer in the International Swimming League, currently swimming on the overall championship team, the Cali Condors. Coleman swam at NC State University, where he earned 2 NCAA champion titles, 22 All-American honors and was a 13-time ACC champion.

In December 2020, he earned the position of 2nd all-time fastest 100-yard backstroke performer in history, sitting just behind the Olympic champion and world record holder, Ryan Murphy. 

Episode Topics and Mentions

100-yard backstroke

Cali Condors, ISL team

NC State

Ryan Murphy

Braden Holloway

Stuart Hennessy

Jason Lezak

Caeleb Dressel

Katharine Berkoff

World University Games

Jeep Gladiator

Fifth Stroke Swim Camp -- www.fifthstrokeswimcamp.com

@fifthstrokecamp on Instagram

@fifthstrokecamp on Twitter

@wilmington_swim_academy on Instagram 

Wilmington Swim Academy Christmas Training Camp 


Takeaways

Maria 

  1. Having a fun, upbeat support system is so important. 
  2. All the little things add up - stay consistent, step-by-step.

Kelly

  1. Obstacles are often the start of a major comeback or victory.
  2. Using visualization can help you reach goals.

Quote of the Week

"When I don't hit a goal,  I don't beat myself up for it because I know I've done everything I could going into it." -- Coleman Stewart

Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. 

Have something you want to share with us? Email it to [email protected].


Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

...more
View all episodesView all episodes
Download on the App Store

Champion's Mojo for Masters SwimmersBy Kelly Palace, Host

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

108 ratings


More shows like Champion's Mojo for Masters Swimmers

View all
LetsRun.com's Track Talk by LetsRun.com

LetsRun.com's Track Talk

350 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,842 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,354 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,664 Listeners

The Effortless Swimming Podcast by Brenton Ford

The Effortless Swimming Podcast

102 Listeners

Revisionist History by Pushkin Industries

Revisionist History

59,031 Listeners

How I Built This with Guy Raz by Guy Raz | Wondery

How I Built This with Guy Raz

30,242 Listeners

Wild Ideas Worth Living by REI Co-op

Wild Ideas Worth Living

1,255 Listeners

The Daily by The New York Times

The Daily

110,705 Listeners

Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

Human Performance Outliers Podcast with Zach Bitter

565 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,004 Listeners

The SwimSwam Podcast by SwimSwam

The SwimSwam Podcast

122 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

720 Listeners

Torpedo Swimtalk Podcast by Danielle Spurling

Torpedo Swimtalk Podcast

4 Listeners

Unfiltered Waters by Katie Hoff / Missy Franklin

Unfiltered Waters

259 Listeners