TW: Suicide and Self-Harm

In this episode, I discuss with my friend, Ella, about how quarantine impacted our mental health. We dive deep into topics about news anxiety, feeling helpless in a world full of violence and hate, how to ask friends for help, maintaining friendships while social distancing, how to have deep conversations with others, suicide, and self-harm. Follow me on Instagram: @thestudybreakpodcast