Welcome to Season 7!
 
The Tour de France is underway!  Prior to the start of the race, Dr. Sprouse sat down with Nate Wilson, Performance Manager at EF Education - EasyPost Pro Cycling, to discuss how the team prepares for the biggest cycling race in the world. 

Topics include:
-altitude training
-heat adaptation
-hydration
-electrolytes
-tons more

Thanks again to our sponsor this season, Klean Athlete, for their support of the show.

In This Episode:

Nate Wilson on Instagram
EF Education - EasyPost Pro Cycling on Instagram
Dr. Sprouse on Instagram
Patrick Morris on Instagram

Season Seven Sponsor: Klean Athlete
Check us out at: Podium Sports Medicine Website | Instagram

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Show Produced by Palm Tree Pod Co.