Worlds Week!

Australian National team athlete Matty Summerfield (-63kg) and host Kate Elizabeth unpack the exact mindset and nutrition strategies heading into Wuxi 2025: smart weight cuts, hydration that actually works, simple post-weigh-in carbs, nightly competence logs, and adapting to KPNP without ditching your strengths. If you’re a taekwondo athlete, parent, or coach, this episode gives you the real-world toolkit to perform when it counts.

Show Notes 

• Matty on Instagram: @mattysummerfield
• Kate on Instagram: @thekateelizabeth
• The Champions Corner on YouTube: Watch Here
• Resources mentioned:
  • Jordan Sullivan podcast on combat sport nutrition: Performance That Matters
  • The Alchemist by Paulo Coelho: Book Info
• Work with Kate: High-performance mindset support for athletes, parents, and coaches — enquire here: [booking link]

🎙️ The Champions Corner
Shaking up Taekwondo + shining a spotlight on what athletes, parents + coaches really need to build fearless champions.

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