Ever felt so worried you felt sick? Sadly that's most of us. Worrying can leave us feeling stuck, paralyzed and in fear but - with some key principles we can start to see worrying patterns change and for us to have some of the headspace that worrying takes up back! 

This week on the Diamonds Girlcast our team are unpacking the challenges of dealing with worry and it's impact on our minds, bodies and behaviors. 

Ashleigh and Bridget unpack some of the reasons why we tend to worry, thinking about the impact this has on our mental and physical health and how we can start to change the worry cycle. 

As always expect conversations that will challenge and inspire.