This week Adam and Andy delve further into our brain’s worry system, and how we can categorise and deal with different types of worries.

If you want to learn more about the work we do at AYP, you can find out more information on our website!

📧 Email us questions at [email protected].

👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 

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AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. 

Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.

So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.

Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential production.

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