This Podcast: WORRY

"Thank you Sweet Baby Jesus for another BEAUTIFUL day @BowsTexas. Here to coach and consult you being RAW. REAL. UPBEAT & STRAIGHTFORWARD. The goal is to guide you to be an authentic beautiful version of yourself with an organized routine, living well, and sharing resources to study so you can be focused and productive!”

Worry by definition in dictionary:

1.) To give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles.

2.) State of anxiety and uncertainty over actual or potential problems

Read Phillipians 4: 6-7

A LOT CAN CAUSE WORRY. Stress hormones cause anxiety, minimize stress and you can potentially eliminate worry.

the opposite of worry however is MINDFULNESS.

GET ORGANIZED. LEARN TO SAY NO. LET GO OF NEGATIVITY. SEEK HELP. write it down

you can become unsteady and off balance from stress .

PRAY. BELIEVE. TRUST.

During a church service once Johnny Cash’s to do list was mentioned.

One item on it was to Worry.

It was mentioned during a Facebook video that he would literally schedule time to worry.

Maybe to save time throughout the day for only that blocked time?

How intelligent this really is, Think about it...

What if we all scheduled a break in our day to take worries to God?

All of the worries in your heart.

This could keep people sane.

Otherwise we’d store ‘em up and burst later!

Why do we avoid the wisdom provided in life?

What is it that makes us want to avoid facing the deep inner issues?

ask God to reveal it ALL to YOU, for a clear conscience.

It’s painful, some things were easier to face than others...

But it was better than holding it all inside feeling weighed down and numb to life; overall it’s worth it. Become Stable, Face Reality.

Challenge yourself to work towards this...

Be emotionally available; don’t use substances or distractions to ignore it.

1.) Identify the emotion

2.) Address it

3.) Be REAL

4.) Be FREE

5.) GIVE THANKS.

Face your fears.

Rediscover yourself.

Love yourself, love your life.

come out of hiding

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