My guest this week is Dr. Jud Brewer, New York Times best selling author, Addiction Psychiatrist, and pioneer in the world of getting people to change their habits and enjoy life a little more. Dr. Jud is the author of the much needed book, Unwinding Anxiety, which uses proven and science based techniques to help the reader break the cycle of worry and find new more productive habits. In this episode, Dr. Jud first defines what anxiety is and how we can observe it in ourselves, he shares how he got into the creation of the mindfulness based app also called Unwinding Anxiety, and tells us the three gears to break the anxious loop and become more curious about the world around us.