Welcome to Episode 16 of Keep the Heid!
 
This week I'm talking about how you can banish the worry troll and keeping your stress levels at bay.

Welcome to Episode 16 of Keep the Heid! This week I'm talking about how you can banish the worry troll and keeping your stress levels at bay.

Welcome to Episode 16 of Keep the Heid!
&nbsp;
This week I'm talking about how you can banish the worry troll and keeping your stress levels at bay.

Worry Trolls & Keeping Mentally Fit

Keep the Heid is a weekly podcast with me, Rev. Lindy Irving, a Scottish Interfaith Minister and Mental Health Recovery Coach offering hints, tips, hints and practical advice on how to manage your mental health.

Drawing on lessons from Psychology, Life Coaching, Mental Health Recovery Coaching, as well as my own mental health challenges, I'll be offering you a more pro-active, inspiring and sometimes even fun way of approaching your mental health.

For more info about me and my ministry please visit: www.revlindy.co.uk

To see Lindy's 2015 TEDx talk "Superheroes vs Stigma" please visit: https://youtu.be/FWWuviNbodc

Health & Fitness

Mental Health

Education

Self-Improvement

Keep the Heid is a weekly podcast with me, Rev. Lindy Irving, a Scottish Interfaith Minister and Mental Health Recovery Coach offering hints, tips, hints and practical advice on how to manage your mental health. Drawing on lessons from Psychology, Life Coaching, Mental Health Recovery Coaching, as well as my own mental health challenges, I'll be offering you a more pro-active, inspiring and sometimes even fun way of approaching your mental health. For more info about me and my ministry please visit: www.revlindy.co.uk To see Lindy's 2015 TEDx talk "Superheroes vs Stigma" please visit: https://youtu.be/FWWuviNbodc

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Worry Trolls & Keeping Mentally Fit

Worry Trolls & Keeping Mentally Fit